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Building Emotional Resilience in Children

Helping Kids Navigate Their Feelings

Welcome to our transformative 10-week workshop, "Building Emotional Resilience in Children." This program is designed to help children understand, articulate, and manage their emotions effectively. Through engaging activities, interactive storytime, and practical strategies, we aim to equip children with the tools they need for emotional resilience and well-being.

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Main Facilitator

Hedieh Majidi, M.A.

​​Mental Health Counselor 

Using engaging activities and stories from popular children's books, this workshop will provide tools and strategies for building emotional resilience.

Workshop Details

Session Cost

$20

Duration:

10 sessions

Who's this workshop for

Youth 6-12

What to Expect

​Our workshop combines evidence-based techniques with the power of storytelling and creative expression. Here’s what your child will experience:

  • Interactive Storytime:

    • Dive into beloved children’s books like "The Invisible String" by Patrice Karst and "Ruby Finds a Worry" by Tom Percival. These stories provide a gentle introduction to complex emotions and encourage open conversations.

  • Mindfulness Activities:

    • Guided mindfulness exercises from "I Am Peace: A Book of Mindfulness" by Susan Verde to help children stay calm and focused.

  • Emotion Management Techniques:

    • Learn practical strategies for managing and expressing emotions healthily from "When Sophie Gets Angry—Really, Really Angry" by Molly Bang and "The Color Monster: A Story About Emotions" by Anna Llenas.

  • Creative Expression:

    • Art and play-based activities that allow children to express their feelings and thoughts in a safe and supportive environment.

Books for Children's Mental Health

  1. "The Invisible String" by Patrice Karst - This book helps children understand the concept of love and connection, even when they are not physically with someone they care about.

  2. "In My Heart: A Book of Feelings" by Jo Witek - This beautifully illustrated book explores a wide range of emotions and helps children understand and articulate their feelings.

  3. "The Color Monster: A Story About Emotions" by Anna Llenas - This book uses colourful illustrations to help children recognize and talk about their different emotions.

  4. "When Sophie Gets Angry - Really, Really Angry…" by Molly Bang - This story helps children understand that it's okay to feel angry and provides strategies for dealing with anger.

  5. "A Terrible Thing Happened" by Margaret M. Holmes - This book is designed to help children who have experienced trauma. It follows the story of Sherman, who learns to cope with his emotions after witnessing something terrible.

  6. "Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids" by Carol McCloud - This book encourages positive behaviour by using the metaphor of a bucket to show how kind actions and words can fill someone's "bucket" and make them feel good.

  7. "Ruby Finds a Worry" by Tom Percival - This book is great for children who struggle with anxiety. It tells the story of Ruby, who learns to face her worries and talk about them.

  8. "I Am Peace: A Book of Mindfulness" by Susan Verde - This book introduces children to mindfulness and provides simple practices to help them stay calm and grounded.

  9. "The Feelings Book" by Todd Parr - This book is a colourful and straightforward way to help young children understand their emotions.

  10. "My Many Colored Days" by Dr. Seuss - This book uses colors and rhyming text to explore different emotions, helping children understand that it's normal to have a range of feelings.

Additional Resources

  1. "What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety" by Dawn Huebner - This interactive self-help book is designed for children ages 6-12 and offers practical strategies for managing anxiety.

  2. "Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control" by Carole P. Roman - This book offers various activities to help children practice mindfulness and improve their mental well-being.

Date & Time:

  1. Every Saturday, starting September 10th 10:00 AM - 12:00 PM

Registration:

  1. Limited Spots Available: Reserve your spot today!

  2. Contact: Call 647-446-4223 or email info@mentaloptimist.com

Please fill out the form to participate in the group therapy:

Thanks for registering!

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