Group Therapy
"A problem shared is a problem halved"
​At Mentaloptimist Clinic, we believe in the transformative power of shared experiences. Our group therapy sessions provide a supportive and empathetic environment where individuals can connect, heal, and grow together.
Why Group Therapy?
Group therapy offers unique benefits that complement individual therapy. It provides a space to share personal experiences, gain new perspectives, and learn from others who face similar challenges. This collective journey fosters a sense of community, reducing feelings of isolation and enhancing personal growth.
What to expect and how it works​​
In our group therapy sessions, you can expect:
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Confidentiality: We prioritize your privacy and ensure that all group members adhere to confidentiality agreements.
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Supportive Environment: Our groups are a safe space to express yourself without judgment.
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Professional Guidance: Each session is facilitated by a skilled therapist who provides structure and support.
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Community and Connection: Build meaningful relationships and find comfort in knowing you are not alone.
Current Groups Offered in MentalOptimist
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Hope Beyond Borders: Our ongoing open group for refugee teenagers aged 12-16, offering support and community to help navigate the complexities of their experiences in their journy.
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Traumatic Loss: Our Traumatic Loss Group Therapy provides a safe and supportive environment for those who have experienced a traumatic loss. Share your story, find understanding, and begin the process of healing with the guidance of experienced therapists.
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Mirror Reflections: A group dedicated to addressing body image and weight concerns. Join us to explore self-perception, develop a healthier relationship with your body, and support each other in the journey toward self-acceptance.
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Beyond the Borderline: This support group is designed to support individuals with Borderline Personality traits in developing self-compassion and self-acceptance. This group provides a safe and nurturing environment to challenge negative self-talk, practice self-care, and cultivate a sense of worthiness and belonging.
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Survivors of Narcissistic Abuse, Share your story: Join our Narcissistic Abuse First Timers Group to share your story in a supportive environment. Connect with others who have experienced narcissistic abuse and begin your journey toward healing and empowerment.
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Freedom Within Connections: Our Co-Dependents Anonymous group focuses on helping individuals build healthier, more autonomous relationships. Learn to recognize codependent patterns and cultivate self-reliance within a supportive community.