Understanding Intergenerational Trauma: Deep Dive into the Past and Present
Introduction Intergenerational trauma, or transgenerational trauma, is a profound and complex phenomenon where the psychological effects...
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MentalOptimist
May 15, 20236 min read
The Pitfalls of Hyper-Independence: Embracing Interdependence for Personal Growth
In a society that often praises self-reliance and individualism, it's easy to understand why many people strive to be independent....
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MentalOptimist
Mar 10, 20233 min read
Art therapy can enrich your life
There is a saying that art imitates life. Art therapy is a form of therapy that uses art-making as a way of expressing emotions,...
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MentalOptimist
Dec 3, 20213 min read
Do You Feel You Are Being Constant Criticism? How Are We Encouraging It?
Do you feel that you are being picked on by your partner, friends or coworkers all the time? In the beginning, everything seems good....
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